Category Archives: Balanced Meal of the Month

Stuffed Zucchini

By elizabeth | Published: October 7, 2009
I am sure you have gathered that zucchini is my favorite vegetable, and can be prepared so many different ways.  This recipe is packed with protein and perfectly balanced between sweet (currants and cranberries) and savory (almonds, pine nuts and whole grain rice) with each bite.   This creation is great for entertaining, as it can [...]
Also posted in Gluten Free, Herbs, Recipe, Seasonal Recipes | 3 Comments

Southwest Stuffed Peppers

By elizabeth | Published: September 23, 2009
I have been waiting patiently all season for our bell peppers to transform into a rainbow like assortment, and the time has come.   Southwest Stuffed Peppers is a recipe I have been preparing for years, and each time I explore using different ingredients to create new varieties.   Each layer of this dish is seasoned well, making each bite burst with flavor. This [...]
Also posted in Gardening, Gluten Free, Recipe, Seasonal Recipes, Vegan | 8 Comments

Eggplant Parmesan Medallions

By elizabeth | Published: August 31, 2009
If someone tells you they do not like eggplant, make this recipe for them ~ I hope it will change their mind!  Our ichiban plant has produced many beautiful eggplants this season, and we can’t get enough of the flavors it brings to our table. I am a little late getting out the balanced meal [...]
Also posted in Herbs, Recipe, Seasonal Recipes | Leave a comment

Garden Vegetable Curry

By elizabeth | Published: July 28, 2009
The most frequently asked questions I get are “What does a vegetarian eat, salad and pasta?” and “How do you get your protein?” My sister had a great suggestion for me to share a balanced vegetarian meal each month in hopes of creating new cooking ideas for those unfamiliar with a vegetarian diet.  My main source of protein comes from [...]
Also posted in Gluten Free, Recipe, Seasonal Recipes, Vegan | 5 Comments

= Balanced Meal of The Month

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